Bad Habits That Lead To Bad Teeth

Bad Habits That Lead To Bad Teeth



There s nothing more effective than a smile when you want to improve how you look. A perfect smile instantly lights up your features and shows you in the best possible light each and every time. It makes you look good and feel good, too. In addition, you also lift up the spirits of everyone you encounter. It does all of these good things and more, at least in theory anyway.

The truth is, there are many people who are insecure about their smile, often because of problems with bad teeth. It s easy to be self-conscious when you re ashamed to open your mouth; you re left grimacing all the time in an effort hide your teeth. A good set of teeth gives you confidence and self esteem.

Most of the time, the dismal state of your smile is due to your own neglect and laziness. Improper oral hygiene coupled with bad habits result in misshapen or stained teeth. It s time that you stop the bad habits that contribute greatly to the accelerated degradation of your teeth. Here are a few changes you can do today.


Avoid sweets. That sugary foods are to be avoided is the one thing you will always hear from

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experts. This is because fermentable carbohydrates like fructose, sucrose and glucose are the number one favorite thing of cavity causing bacteria. They are attracted by the stuck pieces of food in your mouth and then eat away at the surface enamel and interior structure of our teeth.

Avoid smoking. The top

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would tell you that smoking discolors your teeth and darkens your gums. It also gives you bad breath. Dropping this habit will not only give you the benefits of a prettier smile but also the perk of having healthier cancer-free lungs.

Avoid chewing on hard objects. Absently chewing on hard objects is a nervous habit many people share. Any competent

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is likely to warn their patients that this activity has the potential to ruin your teeth. It can crack and chip the enamel which looks highly unattractive. It can also contribute to teeth sensitivity issues.

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