Submitted by: Abigail Aaronson

Liposuction surgery is not a replacement for diet and exercise, though it can provide a complement to those healthy choices. The procedure is to take care of those difficult to get rid of pockets of fat accumulation, which even those who have reached their target weight often find remain. Though this fat is generally of the subcutaneous variety and not harmful to the individual s health, it can be unsightly and it can discourage the individual from continuing in their quest for overall fitness and a great physique. What happens after the procedure, though? How can you manage to keep the weight off and make sure that you never encounter that problem again? Here are some great tips to help you stay thin afterward.

Directly following your liposuction surgery, you ll need to follow the diet recommended by your doctor. In many cases, this will mean a high protein diet. Protein is a macronutrient responsible for building up the muscle and aiding in the repair of the body. After your procedure, this is exactly the kind of thing you ll want to focus your efforts on. It may be impossible to exercise for several weeks, meaning you need to get everything you can from your diet. Lean cuts of beef, eggs, chicken, fish, and protein shakes are all excellent sources of protein. Egg whites can be substituted for whole eggs and you will still retain much of the protein, while eliminating much of the cholesterol and fat content.

After a full recovery, your main goal will be to maintain your weight and not slip into the poor eating habits that made you fat to begin with. This does not mean going on any crash diets or cutting entire food groups out of your life. These are the kinds of choices that lead to ruination and the return of weight gain. They say variety is the spice of life, and nowhere is this more true than in the diet. Moderation is key, though there are some foods that are inherently better than others. These are the foods that should make up the bulk of your diet. Fruits and vegetables the darker the better are the best foods you can put in your mouth and can mostly be eaten freely. Healthy carbohydrates like whole grain bread, oatmeal, brown rice, and sweet potatoes are a great source of energy. The good sources of protein have been covered. Every diet needs a little fat content as well. Try to get it from good sources such as nuts and olive oil and avoid trans fats as found in many prepackaged cookies and chips. These are not only bad for the waistline, they are bad for the heart.

Retaining your form after liposuction surgery doesn t have to be a war. It just means making some good choices and eating liberally from natural foods like fruits and vegetables. Return to an exercise program as soon as possible, and make sure to mix it up with both some strength training and some cardio. Stick to this type of lifestyle, and you ll never have to worry about the bulge again.

About the Author: If liposuction surgery is something that has been on your mind lately, do your research. Strategies and plans to remain slim are available to you. Visit

cosmeticsurgery411.com

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By Dr. Juris Bunkis

Q: I am a fit 54 year old, have had a face lift and look good for my age, but I have a few fatty deposits over my hips and cellulite that dont go away with exercise and are driving me crazy. I have heard of nonsurgical fat removal is there any way, shy of having liposuction, which will remove my cellulite and fatty deposits?

A: First of all, congratulations on being fit at 54 and for caring how you look! General health wise, there is nothing better that you can do for your body than to keep fit and to keep excess weight off!

In order to answer your question, Id first like to give you some background about fatty deposits and cellulite. We all have fat within our bodies, some fat is necessary, but too many of us have an excess of fat. Our body needs energy to survive, and that energy comes from what we eat or drink. No matter whether you are consuming protein, carbohydrates or fat, the body breaks down the food you take in into tiny molecules. The body uses what it needs to survive, and all of the excess, no matter whether it started as protein, carbohydrates or fat, gets converted by the liver into fat. This fat is transported by the blood to fat cells throughout the body for storage. On days when you do not consume as many calories as are needed for survival, the stored fat gets returned to the liver where it is re-manufactured into usable parts throughout the rest of the body. We all know that fat is stored in different ways and places in different people. Women tend to store their excess fat over the hips, thighs and in the external layer, between the skin and muscles, over the abdominal wall. Men tend to store their excess abdominal fat internally, around the intestines, as well as externally over love handles and the chest.

Cellulite refers to the surface irregularities seen over the thighs, hips, and buttocks of almost all women, and is rarely seen in men. Men and women store fat differently under the skin, men more in horizontal layers with a smooth surface, while women store the fat more in a perpendicular manner, which leads to the objectionable surface lumpiness.

Now that we understand about excess fatty deposits and cellulite, lets discuss what can be done to improve cellulite or remove unwanted fatty deposits. Lets start with cellulite. There have been many, many treatments varying from home remedies, commercially available creams and ointments, wraps, garments and machines that have been promoted as providing cures for cellulite. It has also been claimed that caffeine, through its ability to constrict blood vessels, can make your skin appear tighter and improve cellulite.

I well remember when, about 20 years ago, Endermologie was introduced, received a lot of interest from the press and doctors were lining up to purchase these $150,000 machines. These machines basically used rollers that the company claimed, sent a message to the cells, triggering actions such as fat break down and collagen production. The company claimed that cellulite was removed and inches would come off the treated areas. Multiple treatments were required. After any one treatment, the cellulite did seem to improve, probably from the swelling caused by the localized trauma, but unfortunately, a month later, when it was time for another treatment, all the cellulite would be back in its full glory. What patients ended up with was basically an expensive massage! This machine simply did not live up to its claims or patient expectations.

Next came mesotherapy or Lipodissolve, a non-surgical alternatives to liposuction. Mesotherapy involves a series of injections that may melt away unwanted small, localized areas of fat. While the main ingredients used in these injections vary, the chemical cocktail typically includes phosphatidylcholine/deoxycholate (PCDC), multivitamins, alpha lipid acid, enzymes and plant extracts. Phosphatidylcholine is FDA-approved to break down blood fats that may increase risk for heart disease, but it is not approved for injection or any other purpose. Use of this substance to dissolve superficial fat is performed in an off-label manner. During these treatments, your doctor injects the chemical cocktail into the fat layers. The injection is relatively painless, with no need for anesthesia. The medication produces a chemical reaction which dissolves localized areas of fat. Benefits can be seen within three weeks of the treatment but proponents claim that several treatments, four to six weeks apart, are required to produce the optimal result. After a treatment, the patient can return to their usual activities. Approximately 100,000 Lipodissolve treatments have been performed in the United States and Europe and some papers have been written, showing post treatment improvement, but problems remain, and because of these problems, Kansas and Nebraska, are in the process of enacting legislation to ban Lipodissolve. ANVISA, the Brazilian version of the FDA, banned the use of phosphatidylcholine-based products for injectable fat removal, and Health Canada, the Canadian FDA, has ordered physicians to stop marketing and administering the products. We know that these injections can liquefy fat, but where the fat goes is anyone’s guess. Harmful deposits in the liver or blood vessels could lead to serious medical problems including fatty plaque and increase the risk of heart attack or stroke. The American Society for Aesthetic Plastic Surgery (ASAPS) has reported that infection, disfiguring masses of inflamed tissue and tissue death can occur after Lipodissolve. I have seen a number of previously treated patients with indentations in the treated sites. Ignoring the health issues, from a purely aesthetic point of view, the main problem with Lipodissolve is that the results are unpredictable and that surface irregularities are quite common. Lipodissolve is still in the experimental stage. Clinical studies in the United States that look at the safety and efficacy of Lipodissolve are underway. This is a treatment that we would only recommend under special circumstances at this time.

The latest nonsurgical technique which is being touted as a magical cure for cellulite and fatty deposits is Cryolipolysis, using a machine built by Zeltiq, and promoting a One hour fat fighting treatment. This is a new technology with very little published information and their machine is not FDA approved yet. From what Ive read, probes are placed on the skin that cool the fatty layer to about 5 degrees Celsius, about the temperature in a refrigerator. This damages the fat cells and some will die over the next four months. This procedure does not work on large people, or those with a thick fatty layer because the cold cannot penetrate more than a few cm. But for thin people with very small fatty pockets, it might show some promise. The reason it is not FDA approved yet is because there are questions as to what this cold treatment does to nerves, blood vessels, skin, muscle, etc. long term. I see similar question to those discussed above with the Lipodissolve – where does the fat go, what are the health risks? I simply do not think that loosing an inch off your hips is worth an earlier heart attack!

To summarize, simply put, nothing tops liposuction when it comes to the removal of unwanted fatty deposits (as long as skin laxity is not an issue if it is, a skin resection may be indicated).

Liposuction is the only scientifically proven method for safely removing fat cells permanently and is the top overall surgical cosmetic procedure performed in the United States. A variety of different cannuals are now used for liposuction, but all are inserted through tiny, hidden incisions and recovery after the procedure is relatively quick and uncomplicated. If you have any areas that are of concern to you, your best bet would be to come in to discuss your concerns with a board certified plastic surgeon.

About the Author: Dr. Bunkis, MD, FACS of

Orange County Plastic Surgery

is a Harvard trained, Board Certified Plastic Surgeon and has 30 yrs of surgical expertise. Call OCPS at 949-888-9700, email your questions to info@ocps.com or visit our

website

for more information.

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Submitted by: Kevin Ferrara

So that you can have a healthy relationship, there ought to be natural balance between the partners. For a relationship to go longer, you ought to show respect on one another and come together to cultivate the bond which ties both together. You will find always chances to reduce natural balance in a relationship and everyone could commit errors at any point of time and also this will have a tendency to offer emotions. It’s the key behind various break-up issues. It might take some time and effort to get your ex back now. There are lots of things you need to consider should you want to win your girlfriend friend or boyfriend right back.

You should first discover what triggered the break-up. Every problem happens due to good quality reason and there is always something good even when things fail. A powerful approach to really get your ex back now’s to take into account what happened recently when led both of you to the situation. Once you find out the main cause of the problem, you should try to improve things between yourself as well as your partner.

You ought to be confident that you react accordingly. If you want to regain the love of your partner, you ought to be really strong. Even though you want your ex lover back, you ought not act desperate, cling or beg towards them as this will show that you’re immature and won’t do any such thing good. It’ll positively push your ex lover far from you and you ought to be self-confident if you wish to do that. You need to show that you will be happy in spite of things which happened and show that you’re really strong. You need to demonstrate that you can handle tough situations that you experienced and should you feel bad, you are able to cry it out in your private room.

You should be flexible and patient and you should show your anger or pride this time around. You ought to comprehend during the breakup, there clearly was strong communication gap between you and you may lose the momentum ofyour relationship. It may reference both your attitude and pride. Its right time as possible listen and show understanding on your own partner in the event that you really wish to truly get your ex back.

So that you can re-establish connection with your girlfriend friend, you should think about giving her time to take into account her life. Make an attempt to endure the specific situation and be friends with friends. It indicates you can look at to rebuild the bridge of contact between yourself as well as your ex. Though it will not be considered a date of necessity, it may a full-fledged method of get things up. After giving a rest yourselves, you are able to discuss concerning the issues between you both in a prudent way. You should consider the full time and length from break-up and learn the lessons that led to the issue. You are able to think about reasons which made your ex partner leave you and try to avoid such characters in future. Try to remain positive and disciplined in the event that you genuinely wish to get your girl friend straight back. There can be certain things which attracted your girlfriend friend for you and if you really want to get her attention, you should attempt to do something well. If you really love the person, you need to be desperate or needy to have them straight back as no one likes this attitude. You should not disrespect the feelings of other person and must certanly be confident about your self. They’re some useful to get your ex right back now.

About the Author: ex back now

howtotellifagirlorguylikesyou.com/wait-no-more-to-get-your-ex-back-now/

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Change your Attractive Body Shape with Liposuction surgery

by

olivacosmeticsurgery

Has your favorite pair of jeans suddenly become too tight? Are you not able to get the right fit? If so, you need to look at your stomach which could be the culprit! Excess Fat in the stomach could be bloating up your stomach. You need to act fast to get your outsized stomach under control and into the right shape that would allow your favorite pair of jeans to fit you in comfortably as before.

To do that, you need to try out Lipo or Liposuction as it s popularly called a revolutionary Body Contouring surgical technique. Also called as Smart Lipo, Liposuction is a laser cosmetic surgery procedure that eliminates excess deposits of fat and recontours the body area from where it s removed.

Though not a weight-loss technique, or a solution for obesity, Lipo helps to get rid of that unwanted fat deposits on your body as well as your face that is primarily responsible for excess bulge or bloating. Today, Lipo has become a much sought after cosmetic surgery for its ability to help people shed excess fat deposits that cannot be rectified by Diet and Exercise and balance their body s proportions to normal.

The popularity of Liposuction in Hyderabad has taken a phenomenal jump over the past few years and little wonder, Liposuction has emerged as one of the most sought-after cosmetic surgeries in Hyderabad. The tremendous evolution in Liposuction or Lipo techniques has made it more effective further contributing to the rising stature of Lipo in Hyderabad.

The cost of Liposuction plays a critical role in enticing people to go for Lipo. Many were put off by the exorbitant fees charged by the clinics a few years ago, but today Liposuction prices are much more reasonable compared to a few years ago. In general, Liposuction Costs include surgeon s fees and package s fees comprising of facility fees, equipment usage fees, cost of compression garments and other supplies used after the surgery.

Oliva Cosmetic Clinic, one of the premier names in cosmetic surgery in Hyderabad offers high quality Liposuction and a host of other Cosmetic Surgeries like Abdominoplasty (tummy tuck), Breast augmentation, Breast reduction, Rhinoplasty, Facelift and Botox, to name a few. The facility at Oliva Cosmetic Clinic is fully accredited, supplemented by a team of surgeons, highly skilled and experienced in all facets of Liposuction and qualified anesthesiologists, ensuring the highest quality patient care.

Sculpt your body by removing unwanted fat and rejuvenate your life with liposuction.

Are you keen on giving your body or face a new look? Look no further than Oliva Cosmetic Surgery Clinic for giving yourself a new look!

http://olivacosmeticsurgery.com/Address:H.No.: 8-2-293/82/A/502Road No.36, Jubilee Hills,Hyderabad-500033Andhra PradeshIndia Phone no:91-40-44757575maid id: surgeon@olivaclinic.com

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Submitted by: Ellie Lewis

While it may not be the most popular vacation destination on the map, Maryland has a lot to offer. You may find yourself passing through on your way somewhere else, you may be visiting a friend or you may actually want to vacation there. Regardless of why you are in Charm City, you should have a plan to see the best the city has to offer. The area is known for its great hospitals and while you could spend time exploring the plastic surgery market and visiting a plastic surgeon; you are likely to miss out on a lot of other stuff if you do not plan ahead. You can skip the doctors and the hospitals and opt instead for the best tourist destinations in the area.

One of the main things you will want to do while in Charm City is photograph some of the well-known landmarks. You will spend a lot of time walking around the city and enjoying the sights, but be sure you take some time to snap a few pictures that are quintessentially Charm City. A photo of the Bromo-Seltzer Tower falls into this category. Located just a few blocks west of Harbor Place and is recognizable the world over. Try to get a few of your vacation shots with this large clock tower in the background. If you are in town during football season, the tower will likely be lit in purple after dark.

Near the tower are both of the sports stadiums. Oriole Park at Camden Yards was the first of the newly built old fashioned baseball parks in the country. Set just behind the Camden Station and Eutaw Street, the ballpark itself is a gem. While the Orioles have fallen short for more than a decade, the ballpark remains popular among local fans and visitors. If you are in town during the baseball season, be sure to catch a game. Getting tickets to see a Ravens football is tougher than Orioles tickets, but still worth the effort. M&T Bank Stadium is right next to Oriole Park and is a great place to enjoy a hard-hitting football game.

Whether you are in town for a day or a week, be sure to stop by the Inner Harbor. The area was part of a revitalization project in the early 1980 s and has continued to grow in the years since it was first imagined. The area is located right on the waters of the Chesapeake and offers options for dining, shopping, entertainment and recreation. Stop by the Gallery, Power Plant and Power Plant Live while in the area.

Finally, take in some of the historical features in town by visiting Fort McHenry. The fort was an important part of the Revolutionary War and was the site where Francis Scott Key penned the National Anthem. If you want to learn more about Key, you can visit his grave, located about an hour west of the city in Frederick, Maryland. Also nearby is the Antietam Battlefield, one of the most important historical sites of the Civil War.

About the Author: Ellie Lewis has worked closely with a

Baltimore plastic surgery

office preparing to write an article on the subject of skin needs. She scheduled an appointment with a

Baltimore plastic surgeon

for a consultation.

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Reasons to Get a Neo-graft Hair Transplant by jack lenHair loss can occur for a number of reasons causing you to become bald even when you are not elderly. If you have lost your hair for whatever reasons, you can get your hair back and wear it in any way you like. With the help of neograft hair transplant,you can get your hair back and look great too.Understanding the Neo-graft ApproachThe entire process of hair transplants through the neo-graft approach is automated. Through this process, follicles are harvested through the Unit Extraction (FUE) hair transplant approach. This effectively enhances and accelerates the precision with which a hair transplant occurs. This is a dramatic improvement on the hair transplants process that was previously done manually.Are You a Neo-graft Candidate?If you have gone through any form of genetic hair loss, then you could be a candidate neograft hair transplant,. The transplant can be performed for both men and women and is the least invasive approach to a hair transplant process. The process is also very advantageous because it takes the least possible of times as compared to other types of transplants.A Simple Hair Transplant ApproachWith this type of transplant, you are able to get back to your normal schedule in a matter of days. This is a process that is very fast, very simple and very natural and the hair used is yours.Why Consider Neo-Graft Technique? You should consider the neo-graft approach because the entire process is quite simple and yet the results are exceptional. The results look completely natural and allow you to wear your hair any way you like. The technology used is very advanced and is the least invasive approach to hair transplant.The process will cause you very little if any discomfort and you are able to get back to you normal schedule almost immediately. It is only a matter of time before your hair grows normally and the results will have a very natural and healthy appearance. hair Neo-graft hair transplant transplant occursis also quite affordable because many Neograft doctors have put a financial program in place that helps you to be able to meet the obligations of your budget.Hair loss can occur for a number of reasons causing you to become bald even when you are not elderly. If you have lost your hair for whatever reasons, you can get your hair back and wear it in any way you like. With the help of neograft hair transplant,you can get your hair back and look great too.Understanding the Neo-graft ApproachThe entire process of hair transplants through the neo-graft approach is automated. Through this process, follicles are harvested through the Unit Extraction (FUE) hair transplant approach. This effectively enhances and accelerates the precision with which a hair transplant occurs. This is a dramatic improvement on the hair transplants process that was previously done manually.Are You a Neo-graft Candidate?If you have gone through any form of genetic hair loss, then you could be a candidate neograft hair transplant,. The transplant can be performed for both men and women and is the least invasive approach to a hair transplant process. The process is also very advantageous because it takes the least possible of times as compared to other types of transplants.A Simple Hair Transplant ApproachWith this type of transplant, you are able to get back to your normal schedule in a matter of days. This is a process that is very fast, very simple and very natural and the hair used is yours.Why Consider Neo-Graft Technique? You should consider the neo-graft approach because the entire process is quite simple and yet the results are exceptional. The results look completely natural and allow you to wear your hair any way you like. The technology used is very advanced and is the least invasive approach to hair transplant.The process will cause you very little if any discomfort and you are able to get back to you normal schedule almost immediately. It is only a matter of time before your hair grows normally and the results will have a very natural and healthy appearance. hair Neo-graft hair transplant transplant occursis also quite affordable because many Neograft doctors have put a financial program in place that helps you to be able to meet the obligations of your budget.Hair loss can occur for a number of reasons causing you to become bald even when you are not elderly. If you have lost your hair for whatever reasons, you can get your hair back and wear it in any way you like. With the help of neograft hair transplant,you can get your hair back and look great too.Article Source: eArticlesOnline.com

byAlma Abell

There are many, many people today who are not happy with their appearance, specifically the appearance of their nose. The shape of our nose can be altered over time by injury, disease or because of a prior attempt to change the shape of the nose that failed. Rhinoplasty, in Beverly Hills, is also a much in demand procedure to change the shape of the nose purely for aesthetic reasons as well.

Rhinoplasty in Beverly Hills is not just for the stars, it is also a very common surgery for men and women that want to change their looks. This can be to narrow a wider nose, remove a hook or bump from the bridge of the nose, change the tip of the nose or a much more significant change.

Can You Choose Any Nose Shape?

One of the hardest things that cosmetic surgeons that perform rhinoplasty in Beverly Hills have to do is to talk people out of specific types of “nose jobs”. This is because the shape of the person’s face, their overall face size as well as how the shape of the nose they want actually must be in keeping with the nose shape they desire.

A top cosmetic surgeon will not attempt to complete a rhinoplasty surgery that would create disharmony with the other features. New technology, including the ability to actually upload images of the patient and try new looks in a virtual state can help in showing patients how the nose they like may or may not suit their face.

The Possible Risks of Rhinoplasty in Beverly Hills

Working with a top surgeon offering rhinoplasty in Beverly Hills is the most effective way to reduce and minimize any possible risks to the procedure. It is generally considered a very safe and many of the risks are temporary and some may require additional procedures for correction.

Going over all the information, asking questions and following all instructions pre and post surgery is very important. Generally most people will find the pain and swelling from the procedure will be almost gone within about 2 weeks after the surgery, but this can depend on the specific changes that were made.

Rhinoplasty in Beverly Hills can be an excellent way to correct any issues you have had with the shape of your nose. It is also used to correct several different structural problems that can also be causing difficulty in breathing.

We provide rhinoplasty in Beverly Hills for a range of different aesthetic and functional reasons. For more information and to view our gallery visit us .

Submitted by: Nicolasun Ryan

Are you curious about Baton Rouge plastic surgeons? Although a lot of people do not realize it, plastic surgery is a significant surgical procedure. This really is true no matter what procedure that you are having done. If you’re contemplating getting plastic surgery you’ll want to perform a great deal of contemplation.

Numerous people undergo cosmetic surgery each and every day to each part of their body and for different motives from Baton Rouge plastic surgeons. Many people get it performed on account of weight issues or are not pleased with their facial features. Perhaps their nose may be not right or too large. Possibly they’re starting to get older a little sooner than they prefer.

Many people have cosmetic surgical procedures performed due to an accident or scaring from injuries. Each person has their particular motives for making this decision. If you are hunting for a particular surgeon, you might learn about excellent results by doing a complete investigation both offline and online.

Baton Rouge Plastic Surgeons

Rhinoplasty is the name belonging to the procedure used for conducting cosmetic surgey on the nose. This is a preferred procedure and if you are feeling your nose is to big or curved, this is exactly how it corrected. Often, this procedure is performed in conjunction with a face lift.

It is exceedingly shocking to watch on a documentary or video since the surgeon actually breaks the nose and chips it away by means of a chisel. It may be a difficult surgical procedure to see if you’re not conditioned to it and the upper face and eyes may be black and puffy with bruises for weeks later.

Baton Rouge Plastic surgeons and what to expect through today’s cosmetic surgery? 10 years or more could possibly be removed from one’s features.Among the many widespread face lift operations is generally concentrated on the nose and eye section. In these operations, the surgeon cuts away the excess tissues that sag and makes the patient to come across as constantly tired. By doing this, the additional skin is trimmed . That is how the skin it’s generally made tighter and smoother, thereby changing the appearance of the patient.

Baton Rouge Plastic Surgeons are Among the Best in the World

More men, and especially females, are asking for these new and modern medical procedures more often. This surgical procedure is in addition to new advances in the procedures done to eradicate laugh lines, loose cheeks and floppy jowls. These trends should continue as cosmetic surgical procedures and trends improve.

Baton Rouge Pliastic Surgeons

Most frequently, the recuperation time is roughly speaking 3 weeks. Generally a person is back to work in a little more than seven to ten days, though with notable visible scars that will probably clear up in a quick time. The change to the patient’s features in that two weeks can be notably dramatic. Lots of patients and associates notice the person’s refreshed appearance. Though it does tend to take a bit of time for the muscle groups to regain their strength. The patient may also feel numbness, but individuals that have gone through the surgery say these problems are definitely worth it.

In the end, remember to check out Baton Rouge plastic surgeons thoroughly.

About the Author: Nicolas Ryan enjoys writing about Baton Rouge Plastic Surgeons and is a big fam of Baton Rouge Cosmetic Surgery.. To learn more visit

batonrougeplasticsurgeons1.com

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