Submitted by: Abigail Aaronson
Liposuction surgery is not a replacement for diet and exercise, though it can provide a complement to those healthy choices. The procedure is to take care of those difficult to get rid of pockets of fat accumulation, which even those who have reached their target weight often find remain. Though this fat is generally of the subcutaneous variety and not harmful to the individual s health, it can be unsightly and it can discourage the individual from continuing in their quest for overall fitness and a great physique. What happens after the procedure, though? How can you manage to keep the weight off and make sure that you never encounter that problem again? Here are some great tips to help you stay thin afterward.
Directly following your liposuction surgery, you ll need to follow the diet recommended by your doctor. In many cases, this will mean a high protein diet. Protein is a macronutrient responsible for building up the muscle and aiding in the repair of the body. After your procedure, this is exactly the kind of thing you ll want to focus your efforts on. It may be impossible to exercise for several weeks, meaning you need to get everything you can from your diet. Lean cuts of beef, eggs, chicken, fish, and protein shakes are all excellent sources of protein. Egg whites can be substituted for whole eggs and you will still retain much of the protein, while eliminating much of the cholesterol and fat content.
After a full recovery, your main goal will be to maintain your weight and not slip into the poor eating habits that made you fat to begin with. This does not mean going on any crash diets or cutting entire food groups out of your life. These are the kinds of choices that lead to ruination and the return of weight gain. They say variety is the spice of life, and nowhere is this more true than in the diet. Moderation is key, though there are some foods that are inherently better than others. These are the foods that should make up the bulk of your diet. Fruits and vegetables the darker the better are the best foods you can put in your mouth and can mostly be eaten freely. Healthy carbohydrates like whole grain bread, oatmeal, brown rice, and sweet potatoes are a great source of energy. The good sources of protein have been covered. Every diet needs a little fat content as well. Try to get it from good sources such as nuts and olive oil and avoid trans fats as found in many prepackaged cookies and chips. These are not only bad for the waistline, they are bad for the heart.
Retaining your form after liposuction surgery doesn t have to be a war. It just means making some good choices and eating liberally from natural foods like fruits and vegetables. Return to an exercise program as soon as possible, and make sure to mix it up with both some strength training and some cardio. Stick to this type of lifestyle, and you ll never have to worry about the bulge again.
About the Author: If liposuction surgery is something that has been on your mind lately, do your research. Strategies and plans to remain slim are available to you. Visit