byAlma Abell

Keeping your smile healthy involves you doing your part and seeing your dentist as often as you should. You need to make sure you brush and floss your teeth at least twice a day. It is also imperative you eat a healthy diet and drink plenty of water. This can help to keep your teeth and gums healthy and strong, so you can avoid dental concerns. As a part of taking care of your smile, you need to make sure you see your dentist at least twice a year. If you are prone to certain oral health concerns, you will need to see the dentist more often. Through dentistry in Heber Springs, your smile can stay healthy.

How Can Your Dentist Help You Prevent Oral Health Problems?

To keep your teeth and gums healthy, the dentist will work to keep your teeth clean. Deep cleanings are carried out on your teeth every six months. These cleanings remove the plaque and food particles that can cause decay in your teeth. This also protects your gum health. If these substances are allowed to stay on your teeth, they can cause cavities and damage. Though you brush your teeth every day, you could still be missing areas your brush cannot reach. Through the thorough cleanings your dentist provides you, your teeth will stay healthier and stronger.

Along with cleaning procedures, the dentist also monitors your oral health and protects it in other ways. Through examinations and X-rays, the dentist can check the health of your teeth and gums and monitor you for any health concerns. Your current examination and X-ray results are compared to past results, so the dentist is always aware of how healthy your teeth and gums are. In the event concerns are found, they can quickly be treated, before they cause major health problems.

To keep your smile healthy and attractive, you need to seek dentistry in Heber Springs. For more information on how dental care can keep your oral health at its best, visit BoldSmiles.com. They will provide you with the dental services you need, to ensure your smile is healthy, strong and beautiful.

Submitted by: Stewart Wrighter

Everyone knows their health is connected to everything they do. Exercising too little or too much plays a role in how healthy you feel; the same as stress, your diet and your state of mind play a role. In addition to your overall well-being, what you eat plays a role in the condition of your mouth. Your oral health is directly affected by what you eat every day. If you have concerns about your diet and how it is affecting your oral health, talk to your dentist about it. He or she will be able to examine your mouth and determine how your diet is affecting your teeth. Dentistry is very helpful when it comes to designing a diet that will help you maintain good oral health. There are a few tips everyone should know, regardless of the condition of your mouth. You can limit or eliminate certain things or add healthy things to your diet. You will not only see a difference in the health of your mouth, you will notice you feel better overall.

Coffee and tea are two of the most important things to limit if you are trying to keep your teeth white. Dark teas and coffee tend to discolor your teeth and leave them looking gray or yellow. If you must enjoy either drink, consider drinking through a straw. This prevents the liquid from covering your teeth. Those who prefer to drink their beverages hot and would rather not deal with a straw should limit how much of the beverage they drink. Occasionally, neither coffee nor tea will do much damage.

Sugar is another trouble maker when it comes to your oral health. The sugar causes tooth decay. The more sweets you eat, the more likely you are to have cavities. You should limit the amount of sweets you eat for your dental health and your overall health. However, when you occasionally indulge, brush your teeth soon after. This will wash away the sugar and prevent it from causing decay.

Just as you would want to eat a lot of fruits and vegetables for overall health, these foods help your teeth. The nutrients and vitamins in fruits and vegetables help your teeth stay strong. Usually, if something is healthy for you, it will be good for your oral health.

The one exception is citrus fruit. Though citrus is not bad for your oral health, too much of it can chip away at the enamel on your teeth. This is especially true in the case of citrus juices because the combination of sugar and acid affects the tooth enamel. Again, you can enjoy the beverage through a straw or limit you intake. Orange and pineapple juice, lemonade and grapefruit juice will not be terrible for your mouth, but avoid drinking them every single day or just enjoy a small glass in the morning. Though there are plenty of vitamins and minerals in the juice, too much of a good thing might wreak havoc in your mouth.

About the Author: Stewart Wrighter visited a

Houston dentist

for a routine check-up. His wife scheduled an appointment with a

Houston dentistry

office for a teeth whitening treatment.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=938177&ca=Wellness%2C+Fitness+and+Diet}