Submitted by: Rhonda Goff

In the past year, I have been on a journey to regain my health. In November 2005, I went to the doctor because of pain in my feet. After numerous tests, I was diagnosed with rheumatoid arthritis. I didn t know much about the disease but I was in a lot of pain.

Doctors wanted to treat me with drugs but I wanted to heal without them. My journey included chiropractic, naturalpathic care, major nutritional changes, acupuncture, and energy medicine. One year after my diagnosis, I see tremendous change in my physical, mental and emotional well-being..

These changes are due to working with my diet, energy medicine as well as my attitude and emotional well-being. I had been searching for answers in the past with no success. This dis-ease has given me the opportunity to find my answers and to start growing again as a person. I have learned to:

1. Release anxiety I used to get a knot in my stomach when I started feeling overwhelmed from thinking about so many things. Now, I stop and breathe and let the oxygen give me the strength to focus and find my balance. I am training myself to address the things I can take action on; If I can t take action immediately, I write it down which is enough action to help with the feeling of overwhelm.

2. Focus on health Once I learned how to release the anxiety, I could focus on my health and healing not on my dis-ease. Learning how to use the energy of my own body to help me heal was an amazing discovery. The effects of appropriate nutrition to assist in the healing process have been a benefit to my health as well as my family s.

3. Enjoy and express gratitude for my family I always loved my family but I think I also may have taken them for granted. Now I enjoy watching my boys with a sense of gratitude. Volunteering to help in their classrooms and spending time with my family is wonderful therapy for my mind, body, and spirit. My blessings include a wonderful husband, fantastic parents, exceptional in-laws and friends that support me in my quest for better health.

4. Do tasks with acceptance and joy I look at my daily tasks differently now. I ask for help from my family when I need it; I have reached out to other Moms so I am not isolated.

5. Release emotions During my journey I have gained clarity about many of the feelings I was holding inside and not expressing. I can now see a relationship between not expressing my emotions and the dis-ease which has had a major impact on my digestive system. I have learned to accept myself as I am and love myself unconditionally.

6. Strengthen communication skills – Part of releasing my emotions was communicating more effectively with my husband. Asking him for help when I am feeling overwhelmed is a great relief. He is supportive about my alternative health treatment even though it isn t covered by insurance. I am also learning that I need to make sure I am communicating honestly with myself.

7. Continue growing mentally, emotionally and spiritually. I have made significant progress and I am still striving to improve these areas. Listening to soothing music, and reading from a variety of inspirational, motivational, and nutritional literature adds to my healing and growth. Writing down affirmations and my thoughts have also been fabulous therapy.

What I have learned over the past year has helped me to understand why my health deteriorated. This blessing in disguise is helping me to discover my authentic power. Now, I am trying to share what I have learned and help others who may have health challenges.

About the Author: Businesswoman, Friend, Collaborator, and Team player, Rhonda Goff fulfills her Entrepreneurial Calling by offering a great service that enriches the lives of others. Together with other fellow BraveHeart Community members, her goal is to empower Women to be multi-dimensional success stories and inspiration to others. Be Sure to Visit:

BraveHeartWomen.com/rhondagoff

Source:

isnare.com

Permanent Link:

isnare.com/?aid=153548&ca=Self+Help

Submitted by: J. Martin

The Digestit colon cleanser is one of the aids to the colon cleansing process that have been getting a lot of attention in the recent past, as more and more people start to express interest in colon cleansing. Colon cleansing itself is quite an olden procedure, by which people hoped to get rid of accumulated toxins and fecal matter in their colons and thereby make way of greater holistic health especially keeping in mind proponents of colon cleansing (and some mainstream medical practitioners too) hold the view that it is accumulation of these toxins and fecal matter in the colon that is responsible for the majority of health woes that bedevil us. And while colon cleansing was hardly a topic to discuss in polite society in days gone, thanks to exposure it has been receiving on a number of popular talk-shows hosted by their celebrity hosts it has now become a topic worth of discussion in almost every circle where holistic health issues are explored.

So turning back to Digestit Colon cleanser this turns out to be what its makers describe as a fully natural (and in fact vegetarian) colon cleansing aid that can help in your colon cleansing efforts considerably: and thereby confer to you as its user the various benefits that come with effective colon cleansing, from increased vitality to an end to constipation problems, and onto sustainable weight loss among a host of other holistic health benefits.

People who have gotten to use Digestit colon cleanser aver to a number of these benefits. There are, for instance, those who confess to have gotten a way out of stool-elimination problems (which typically manifest as constipation) with the help of Digestit colon cleanser: a great benefit as anyone who has ever suffered from a bad case of constipation will tell you. Now in this regard, while there are plenty of laxatives that could just as easily help someone out of constipation problems, what sets Digestit colon cleanser apart is the fact that it helps with the said constipation problems without going to other extreme and causing the person using it to start passing stool that is too watery and without causing any sort of cramps as is characteristic of most other ordinary laxatives.

Similarly encouraging results have been obtained by people who used Digestit Colon cleanser for the express purpose of detoxification (as a function of the colon cleansing), where many people who confess to never having had any success with other colon cleansing methods say that they managed to finish their first colon cleansing courses when they got to enlist the help of Digestit colon cleanser.

So in the final analysis, if you are struggling with what seems to be problems rooted in the accumulation of toxins and fecal matter in the large intestine (from the constipation issues mentioned earlier to cases of being overweight that won t respond to even the most rigorous of exercise/diet efforts and onto persistent bloated-ness and lethargy), then you might be advised to try Digestit Colon cleanser, because you have very little to lose, and everything to gain if it turns out to be the right remedy for your problem.

About the Author: Looking for

free colon cleanse

? Take free trial of

Digestit colon cleanser

at Digest-it.org

Source:

isnare.com

Permanent Link:

isnare.com/?aid=419542&ca=Wellness%2C+Fitness+and+Diet